My Journey to Yoga and Healing

My fascination with spirituality began early, starting with a children’s Yoga course at age 13 and further piqued by studying Paramahansa Yogananda’s teachings. I explored Zen meditation and Vipassana courses during my academic years, seeking spiritual and personal growth.

After contracting amoebiasis and facing severe health issues, including IBS and chronic stomach pain, I was determined to heal myself beyond what conventional medicine offered. This journey of self-healing and spiritual exploration transformed into a passion for teaching.

Since 2017, after initial opportunities to teach and share my experiences, I embraced teaching in 2019. I offer personalised Yoga classes grounded in core Yogic principles. With certifications in Yoga Therapy and a Master’s in Yogashastra, my focus remains on tailoring each session to your unique health needs and goals.

I am also a passionate Journalist and Photographer. 

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Media Features 

TOI | Feature 2021 | International Yoga Day: Yoga as a way of life

Amrutam | Feature 2020 | 9 Yoga Instagram Accounts You Need to Follow NOW

Amrutam | Interview 2020 | Rediscovering Ayurveda x Priyamvada Mangal

Lifestyle Architecture Lab | Guest Post 2020 | Yoga – A way of life

Indian Express | Quote 2020 | Why urban women are choosing fitness

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Published Work on Health

Manorama | Article 2022 | Know why now is the best season to improve your immunity

Manorama | Article 2020 | Essence of yoga and its significance

The Tribune | Article 2020 | Manage stress during COVID19

Manorama | Article 2020 | Boost your immunity through Yoga and Ayurveda

One Mind Dharma | Article 2017 | Why you should try Vipassana at Least once in your life