Priyamvada Mangal
The Philosophy of Yoga: Exploring the Deeper Meaning and History
Yoga has become a common practice today, with many people around the world practicing various forms of yoga for physical, mental, and...
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Priyamvada Mangal
Jul 102 min read
Why accurate alignment Matters in Asana Practice
Asana isn't just about fancy poses and touching your toes. It's a practice that integrates the physical, mental, and spiritual aspects of...
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Priyamvada Mangal
Jan 12 min read
Reflection of 2023
I have been able to do a little bit of the many things I have wanted. There were some of the things I have desired to do/ learn for more...
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Priyamvada Mangal
Nov 13, 20232 min read
The power of Mantra chanting
Spirituality gives a lot of emphasis to sound energy. Spiritual texts mention mantra. Mantras are chanted to deepen the connection with...
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Priyamvada Mangal
Oct 17, 20232 min read
What is Yoga?
I see a lot of misinformation being spread about what Yoga is. This time a video by a couple who say – “I think Yoga is moderation” and...
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Priyamvada Mangal
Oct 1, 20232 min read
Thoughts on completing my Masters in Yogashashtra - I'm a Yogacharya now!
Spirituality has been a topic of interest and reverence for me. I was 13 when I did a Yoga course for children and got my hands on the...
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Priyamvada Mangal
Sep 19, 20232 min read
Consistency – The most important ingredient of your Yoga practice
COVID has got us all hooked on Yoga and wellness because it has made us aware of how important lifestyle is. It has taught us the true...
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Priyamvada Mangal
Mar 13, 20233 min read
Yagya and Environment
Yagya is a Vedic rite performed for spiritual purposes in front of a sacred fire. The process involves rituals such as prayers and...
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Priyamvada Mangal
Oct 28, 20223 min read
The best season to improve your immunity and gain strength - hello winters
Diwali marks the onset of winters, there is a lot of symbolism between light and warmth of diyas as well as gorging on sweets to brace...
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Priyamvada Mangal
Aug 30, 20224 min read
Patanjali Yoga Philosophy: The key to authentic Upasana
Upasana means getting to be close to God, for humans it means possessing the God like qualities within us and also developing the God...
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Priyamvada Mangal
Jul 9, 20221 min read
Monsoon Ayurveda tips and more – Dr Smita Pankaj Naram, Ayushakti
In this episode Dr Smita Pankaj Naram from Ayushakti goes candid about giving Monsoon Ayurveda tips and more for good health. Do try them...
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Priyamvada Mangal
Jun 27, 20222 min read
11 Yogi's who you must read
There are so many Yogi's who have walked the same earth as you and I. I found that my life has improved manifold once I started reading...
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Priyamvada Mangal
May 23, 20221 min read
Humming Bee Breath – Bhramari benefits
The Bhramari pranayama is shown to benefit people in COVID recovery. This pranayama increases the levels of nitrous oxide in the body...
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Priyamvada Mangal
Mar 14, 20221 min read
Some of the must read Yoga Upanishads
I have been reading Upanishads related to Yoga since last year and a lot of you have asked me to consolidate a list for the same, so here...
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Priyamvada Mangal
Jan 13, 20221 min read
Yoga and the power of active healing
The self-care industry has seen a boom in the 21st century. Now, we see more and more people getting a massage or trying chiropractors,...
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Priyamvada Mangal
Jan 4, 20222 min read
Why you must use a cushion when you sit for meditation
My rendezvous with Vipassana and Zen meditation started when I was 20. We were always advised to use an elevation to sit on – it was a...
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Priyamvada Mangal
Oct 30, 20212 min read
Yoga practice: How to overcome common obstacles
Some of us begin our Yoga/ spiritual practice but are not able to sustain it. Starting it seems like turning a new leaf. It is exciting...
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Priyamvada Mangal
May 20, 20211 min read
Yoga Basics: Posture correction when sitting
Incorrect posture can be the cause of a lot of diseases and discomforts as it puts pressure on your vital organs and causes hormonal and...
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Priyamvada Mangal
May 12, 20211 min read
Tantric Sex – decoding this fake and made up word
This video is to shed light on how Tantric Sex is as fake a practice as Beer Yoga, Goat Yoga, Hot Yoga and Rage Yoga. Explains how people...
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Priyamvada Mangal
May 5, 20211 min read
Ashtang Yoga influence on Panchakosha
This video talks about how the 8 limbs of Yoga affect the Panchakosha of our body. It also gives the relation between Panchamahabhoota...
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