Ashtang Yoga influence on Panchakosha
This video talks about how the 8 limbs of Yoga affect the Panchakosha of our body. It also gives the relation between Panchamahabhoota...
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Mar 31, 20212 min read
Importance of learning Yoga from a competent teacher
photo: Unsplash Yoga has become hugely popular these days, but more because of the visual appeal of the poses. The internet is saturated...
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Mar 3, 20211 min read
How Yoga helps in reducing Stress and Anxiety
Due to the daily hustle and bustle of our lives, we are constantly in a state of excitement and stress. We are so accustomed to being in...
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Jan 29, 20202 min read
Patanjali’s Definition of Yoga
Patanjali in the Yoga Sutra says Yogas Chitta Vritti Nirodha. This means the cessation in the fluctuations of the mind and stoppage of...
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