#meditation

Priyamvada Mangal

Apr 7, 20211 min read

Indicators that you are progressing in Yoga

Here are some indicators which will help you understand if you are progressing in your Yoga practice You are much calmer than before You...

Priyamvada Mangal

Mar 9, 20211 min read

Train Yoga in Mumbai Locals on Women’s Day

Yesterday was an exceptionally special women’s day for me, I was a part of a group of 21 teachers who taught Yoga to women commuters in...

Priyamvada Mangal

Feb 13, 20202 min read

Combating stress through awareness

In this super fast paced and stress filled world, is it really possible to de-stress? Several studies and research done on people who...

Priyamvada Mangal

Jan 29, 20202 min read

Patanjali’s Definition of Yoga

Patanjali in the Yoga Sutra says Yogas Chitta Vritti Nirodha. This means the cessation in the fluctuations of the mind and stoppage of...

Priyamvada Mangal

Dec 8, 20182 min read

Yoga and Life

Yoga teaches us about three main compositions of the mind/ body. Tamas, Rajas and Sattva. In the earlier times, people did not have the...

Priyamvada Mangal

Aug 25, 20184 min read

Why should you try Vipassana at least once in your life

Now they even have a name for it – Nomophobia – the fear of being out of cellphone contact. But, as the greatest spiritual people have...

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