Ashtang Yoga influence on Panchakosha
This video talks about how the 8 limbs of Yoga affect the Panchakosha of our body. It also gives the relation between Panchamahabhoota...
top of page
Search
-
Apr 28, 20211 min read
Summer heat: Pranayamas that cool the body
Yoga is customised according to body type, season and time of the day. Some of the pranayamas described in the video will help you...
4 views0 comments
-
Apr 22, 20211 min read
Left-nostril breathing and its dangers
Left nostril breathing is the new internet fad which is being prescribed by influencers and nutritionists without having a Yoga...
12 views0 comments
-
Apr 16, 20211 min read
Face Yoga and benefits
Yoga is a holistic science and mentioning it in context to just one functionality or body part is reductionism. But in modern times, a...
4 views0 comments
-
Mar 17, 20213 min read
How to begin your Mindfulness practice
Mindfulness and Yoga are gaining more and more popularity by the day and rightly so. In this day and age, we are constantly bombarded...
2 views0 comments
-
Mar 9, 20211 min read
Train Yoga in Mumbai Locals on Women’s Day
Yesterday was an exceptionally special women’s day for me, I was a part of a group of 21 teachers who taught Yoga to women commuters in...
3 views0 comments
-
Mar 3, 20211 min read
How Yoga helps in reducing Stress and Anxiety
Due to the daily hustle and bustle of our lives, we are constantly in a state of excitement and stress. We are so accustomed to being in...
0 views0 comments
-
Jan 29, 20202 min read
Patanjali’s Definition of Yoga
Patanjali in the Yoga Sutra says Yogas Chitta Vritti Nirodha. This means the cessation in the fluctuations of the mind and stoppage of...
82 views0 comments
bottom of page