Priyamvada Mangal
Yoga Basics: Posture correction when sitting
Incorrect posture can be the cause of a lot of diseases and discomforts as it puts pressure on your vital organs and causes hormonal and...
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Priyamvada Mangal
May 12, 20211 min read
Tantric Sex – decoding this fake and made up word
This video is to shed light on how Tantric Sex is as fake a practice as Beer Yoga, Goat Yoga, Hot Yoga and Rage Yoga. Explains how people...
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Priyamvada Mangal
May 5, 20211 min read
Ashtang Yoga influence on Panchakosha
This video talks about how the 8 limbs of Yoga affect the Panchakosha of our body. It also gives the relation between Panchamahabhoota...
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Priyamvada Mangal
Apr 28, 20211 min read
Summer heat: Pranayamas that cool the body
Yoga is customised according to body type, season and time of the day. Some of the pranayamas described in the video will help you...
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Priyamvada Mangal
Apr 22, 20211 min read
Left-nostril breathing and its dangers
Left nostril breathing is the new internet fad which is being prescribed by influencers and nutritionists without having a Yoga...
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Priyamvada Mangal
Apr 16, 20211 min read
Face Yoga and benefits
Yoga is a holistic science and mentioning it in context to just one functionality or body part is reductionism. But in modern times, a...
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Priyamvada Mangal
Apr 7, 20211 min read
Indicators that you are progressing in Yoga
Here are some indicators which will help you understand if you are progressing in your Yoga practice You are much calmer than before You...
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Priyamvada Mangal
Mar 31, 20212 min read
Importance of learning Yoga from a competent teacher
photo: Unsplash Yoga has become hugely popular these days, but more because of the visual appeal of the poses. The internet is saturated...
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Priyamvada Mangal
Mar 24, 20211 min read
Effective Yoga tips for Skin Care
photo: Unsplash Skin is one of the largest excretory organs in the body. Incorporation of Yoga and Ayurveda principles can help us a lot...
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Priyamvada Mangal
Mar 17, 20213 min read
How to begin your Mindfulness practice
Mindfulness and Yoga are gaining more and more popularity by the day and rightly so. In this day and age, we are constantly bombarded...
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Priyamvada Mangal
Mar 9, 20211 min read
Train Yoga in Mumbai Locals on Women’s Day
Yesterday was an exceptionally special women’s day for me, I was a part of a group of 21 teachers who taught Yoga to women commuters in...
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Priyamvada Mangal
Mar 3, 20211 min read
How Yoga helps in reducing Stress and Anxiety
Due to the daily hustle and bustle of our lives, we are constantly in a state of excitement and stress. We are so accustomed to being in...
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Priyamvada Mangal
Mar 26, 20202 min read
What should you do during the lockdown?
First lets start by being honest. When we were running the rat race, we convinced ourselves that we were toooo busy to do the things that...
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Priyamvada Mangal
Feb 13, 20202 min read
Combating stress through awareness
In this super fast paced and stress filled world, is it really possible to de-stress? Several studies and research done on people who...
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Priyamvada Mangal
Jan 29, 20202 min read
Patanjali’s Definition of Yoga
Patanjali in the Yoga Sutra says Yogas Chitta Vritti Nirodha. This means the cessation in the fluctuations of the mind and stoppage of...
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Priyamvada Mangal
Oct 15, 20192 min read
Rendezvous with cooking
My cooking experiments began shortly after I started learning Yoga. To be honest, the Yoga course that I did, can be called a Yoga cum...
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Priyamvada Mangal
Jun 3, 20191 min read
Love – no cliches please
In yesterdays Yoga Sutra class, Saurabh gave the closest definition of what love REALLY is. The first Yama – Ahimsa. He said if you do...
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Priyamvada Mangal
Jan 27, 20192 min read
Things you can do to be happier
I recently started learning Yoga with all the possible sincerity. Yoga Sutra talks about the 8 limbs of Yoga which emphasises “Chitta...
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Priyamvada Mangal
Jan 25, 20192 min read
How I started cooking
I did not understand food. And I was the exact opposite of what a foodie is. I always had this fantasy that ONE DAY! I will cook. But I...
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Priyamvada Mangal
Dec 24, 20183 min read
Aparigraha – ancient Indian minimalism
It is not daily increase, but daily decrease. Hack away at the unessentials – Bruce Lee. In a world of consumerism, some might find it...
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