Priyamvada Mangal
Summer heat: Pranayamas that cool the body
Yoga is customised according to body type, season and time of the day. Some of the pranayamas described in the video will help you...
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Priyamvada Mangal
Apr 22, 20211 min read
Left-nostril breathing and its dangers
Left nostril breathing is the new internet fad which is being prescribed by influencers and nutritionists without having a Yoga...
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Priyamvada Mangal
Apr 16, 20211 min read
Face Yoga and benefits
Yoga is a holistic science and mentioning it in context to just one functionality or body part is reductionism. But in modern times, a...
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Priyamvada Mangal
Apr 7, 20211 min read
Indicators that you are progressing in Yoga
Here are some indicators which will help you understand if you are progressing in your Yoga practice You are much calmer than before You...
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Priyamvada Mangal
Mar 31, 20212 min read
Importance of learning Yoga from a competent teacher
photo: Unsplash Yoga has become hugely popular these days, but more because of the visual appeal of the poses. The internet is saturated...
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Priyamvada Mangal
Mar 24, 20211 min read
Effective Yoga tips for Skin Care
photo: Unsplash Skin is one of the largest excretory organs in the body. Incorporation of Yoga and Ayurveda principles can help us a lot...
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Priyamvada Mangal
Mar 17, 20213 min read
How to begin your Mindfulness practice
Mindfulness and Yoga are gaining more and more popularity by the day and rightly so. In this day and age, we are constantly bombarded...
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Priyamvada Mangal
Mar 12, 20211 min read
Lifestyle and Diet Mistakes – and how can we improve
There are so many conditions and diseases which can be avoided if we follow simple Ayurvedic and Yogic wisdom and make changes to our...
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Priyamvada Mangal
Mar 9, 20211 min read
Train Yoga in Mumbai Locals on Women’s Day
Yesterday was an exceptionally special women’s day for me, I was a part of a group of 21 teachers who taught Yoga to women commuters in...
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Priyamvada Mangal
Mar 3, 20211 min read
How Yoga helps in reducing Stress and Anxiety
Due to the daily hustle and bustle of our lives, we are constantly in a state of excitement and stress. We are so accustomed to being in...
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Priyamvada Mangal
Jan 2, 20211 min read
Some cool things I did in 2020
I always blog about my year in review be it 2017, 2018, 2019 so why should 2020 be any different! This year I am adding more pictures so...
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Priyamvada Mangal
May 6, 20202 min read
Some wisdom from my Yoga teacher Amrish Mody Sir (to be contd…)
Photo: Unsplash Thoughts, feelings and actions should be in synchronisation. We should give importance to things beyond our indriyas to...
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Priyamvada Mangal
Mar 26, 20202 min read
What should you do during the lockdown?
First lets start by being honest. When we were running the rat race, we convinced ourselves that we were toooo busy to do the things that...
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Priyamvada Mangal
Feb 13, 20202 min read
Combating stress through awareness
In this super fast paced and stress filled world, is it really possible to de-stress? Several studies and research done on people who...
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Priyamvada Mangal
Jan 29, 20202 min read
Patanjali’s Definition of Yoga
Patanjali in the Yoga Sutra says Yogas Chitta Vritti Nirodha. This means the cessation in the fluctuations of the mind and stoppage of...
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Priyamvada Mangal
Oct 15, 20192 min read
Rendezvous with cooking
My cooking experiments began shortly after I started learning Yoga. To be honest, the Yoga course that I did, can be called a Yoga cum...
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Priyamvada Mangal
Aug 12, 20191 min read
Acceptance
I read a quote by an author Andrea Dykstra which said, in order to love who you truly are, you cannot hate the experiences that shaped...
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Priyamvada Mangal
Jun 3, 20191 min read
Love – no cliches please
In yesterdays Yoga Sutra class, Saurabh gave the closest definition of what love REALLY is. The first Yama – Ahimsa. He said if you do...
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Priyamvada Mangal
Apr 14, 20191 min read
Why I started drawing – AGAIN
I used to draw A LOT as a kid simply because it gave me a lot of joy! The only reason why I did not give my intermediate exams were...
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Priyamvada Mangal
Feb 25, 20191 min read
Inside Out
Inside out is a movie about 11-year-old Riley whose family has recently moved from her old house in Minnesota to San Fransisco. She...
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