Priyamvada MangalJan 4, 20222 min readWhy you must use a cushion when you sit for meditationMy rendezvous with Vipassana and Zen meditation started when I was 20. We were always advised to use an elevation to sit on – it was a...
Priyamvada MangalMay 20, 20211 min readYoga Basics: Posture correction when sittingIncorrect posture can be the cause of a lot of diseases and discomforts as it puts pressure on your vital organs and causes hormonal and...
