Priyamvada Mangal
Humming Bee Breath – Bhramari benefits
The Bhramari pranayama is shown to benefit people in COVID recovery. This pranayama increases the levels of nitrous oxide in the body...
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Priyamvada Mangal
Jan 13, 20221 min read
Yoga and the power of active healing
The self-care industry has seen a boom in the 21st century. Now, we see more and more people getting a massage or trying chiropractors,...
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Priyamvada Mangal
Jan 4, 20222 min read
Why you must use a cushion when you sit for meditation
My rendezvous with Vipassana and Zen meditation started when I was 20. We were always advised to use an elevation to sit on – it was a...
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Priyamvada Mangal
Apr 28, 20211 min read
Summer heat: Pranayamas that cool the body
Yoga is customised according to body type, season and time of the day. Some of the pranayamas described in the video will help you...
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Priyamvada Mangal
Apr 22, 20211 min read
Left-nostril breathing and its dangers
Left nostril breathing is the new internet fad which is being prescribed by influencers and nutritionists without having a Yoga...
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Priyamvada Mangal
Apr 16, 20211 min read
Face Yoga and benefits
Yoga is a holistic science and mentioning it in context to just one functionality or body part is reductionism. But in modern times, a...
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Priyamvada Mangal
Mar 17, 20213 min read
How to begin your Mindfulness practice
Mindfulness and Yoga are gaining more and more popularity by the day and rightly so. In this day and age, we are constantly bombarded...
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