Priyamvada Mangal
Consistency – The most important ingredient of your Yoga practice
COVID has got us all hooked on Yoga and wellness because it has made us aware of how important lifestyle is. It has taught us the true...
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Priyamvada Mangal
Oct 28, 20223 min read
The best season to improve your immunity and gain strength - hello winters
Diwali marks the onset of winters, there is a lot of symbolism between light and warmth of diyas as well as gorging on sweets to brace...
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Priyamvada Mangal
Aug 30, 20224 min read
Patanjali Yoga Philosophy: The key to authentic Upasana
Upasana means getting to be close to God, for humans it means possessing the God like qualities within us and also developing the God...
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Priyamvada Mangal
Jun 27, 20222 min read
11 Yogi's who you must read
There are so many Yogi's who have walked the same earth as you and I. I found that my life has improved manifold once I started reading...
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Priyamvada Mangal
May 23, 20221 min read
Humming Bee Breath – Bhramari benefits
The Bhramari pranayama is shown to benefit people in COVID recovery. This pranayama increases the levels of nitrous oxide in the body...
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Priyamvada Mangal
Mar 14, 20221 min read
Some of the must read Yoga Upanishads
I have been reading Upanishads related to Yoga since last year and a lot of you have asked me to consolidate a list for the same, so here...
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Priyamvada Mangal
Jan 13, 20221 min read
Yoga and the power of active healing
The self-care industry has seen a boom in the 21st century. Now, we see more and more people getting a massage or trying chiropractors,...
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Priyamvada Mangal
Jan 4, 20222 min read
Why you must use a cushion when you sit for meditation
My rendezvous with Vipassana and Zen meditation started when I was 20. We were always advised to use an elevation to sit on – it was a...
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Priyamvada Mangal
Oct 30, 20212 min read
Yoga practice: How to overcome common obstacles
Some of us begin our Yoga/ spiritual practice but are not able to sustain it. Starting it seems like turning a new leaf. It is exciting...
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Priyamvada Mangal
May 20, 20211 min read
Yoga Basics: Posture correction when sitting
Incorrect posture can be the cause of a lot of diseases and discomforts as it puts pressure on your vital organs and causes hormonal and...
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Priyamvada Mangal
May 12, 20211 min read
Tantric Sex – decoding this fake and made up word
This video is to shed light on how Tantric Sex is as fake a practice as Beer Yoga, Goat Yoga, Hot Yoga and Rage Yoga. Explains how people...
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Priyamvada Mangal
Apr 28, 20211 min read
Summer heat: Pranayamas that cool the body
Yoga is customised according to body type, season and time of the day. Some of the pranayamas described in the video will help you...
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Priyamvada Mangal
Apr 22, 20211 min read
Left-nostril breathing and its dangers
Left nostril breathing is the new internet fad which is being prescribed by influencers and nutritionists without having a Yoga...
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Priyamvada Mangal
Apr 16, 20211 min read
Face Yoga and benefits
Yoga is a holistic science and mentioning it in context to just one functionality or body part is reductionism. But in modern times, a...
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Priyamvada Mangal
Apr 7, 20211 min read
Indicators that you are progressing in Yoga
Here are some indicators which will help you understand if you are progressing in your Yoga practice You are much calmer than before You...
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Priyamvada Mangal
Mar 31, 20212 min read
Importance of learning Yoga from a competent teacher
photo: Unsplash Yoga has become hugely popular these days, but more because of the visual appeal of the poses. The internet is saturated...
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Priyamvada Mangal
Mar 24, 20211 min read
Effective Yoga tips for Skin Care
photo: Unsplash Skin is one of the largest excretory organs in the body. Incorporation of Yoga and Ayurveda principles can help us a lot...
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Priyamvada Mangal
Mar 17, 20213 min read
How to begin your Mindfulness practice
Mindfulness and Yoga are gaining more and more popularity by the day and rightly so. In this day and age, we are constantly bombarded...
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