This video talks about how the 8 limbs of Yoga affect the Panchakosha of our body. It also gives the relation between Panchamahabhoota with Panchakosha.
Annamaya Kosha – Earth element – Asana and diet
Pranayama Kosha – Water element – Pranayama and diet
Manomaya Kosha – Fire element – Positive thinking, Pratyahaar, Dharna
Vigyanmaya Kosha – Air element – Dhayana
Anandmaya Kosha – Space element – Samadhi
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