Here are some indicators which will help you understand if you are progressing in your Yoga practice
You are much calmer than before
You stop overthinking and overanalysis
You fall sick less often, even if you do, you do not get worried about it
You sleep well
You have less cravings
You are able to prioritise things which are important to you
Aches and pains are much lesser than usual
You become more accepting
You let go of the things you cannot change and focus ones that will benefit you
You notice all these changes which is why you want to stick to your practice without fail
Feel free to share the changes you see in yourself after Yoga in the comment section.
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